MASALA OATS

Oatmeal is one of those foods everyone thinks is super healthy. But, is that always tasty? My answer will be no, not always. So I came up with this recipe which healthy and satisfies your taste buds too. Lets learn to make a healthy tasty oat meal.

Preparation time 10 mins

Cooking time 10 mins

INGREDIENTS

Oats 1 cup

Olive oil 1 tsp

Onion ½ finely chopped

Tomato ½ chopped

Ginger garlic paste ½ tsp

Coriander leaves ½ cup chopped

Carrot finely chopped 1tsp

Capsicum chopped 1 tsp

Yoghurt 1 tsp

Chili powder ½ tsp

Coriander powder ½ tsp

Turmeric ¼ tsp

Salt to taste

Lemon juice1/2 tsp

Method:

STEP1: Heat olive oil a pan fry the chopped onions until it turns golden. Now add ginger garlic paste, chopped carrot, capsicums and coriander leaves sauté it for a min.

STEP 2: Add chopped tomato, yoghurt, chili powder, coriander powder, turmeric and salt cook them for 2-3 mins until the oil separates. The masala is ready.

STEP 3: Add 2 cup of water to the masala.Let the water boil now add the oats cook for 3-4 mins. Finally add lemon juice. Your masala oats ready to serve.

MUTTON CHILI FRY(LAL MIRCH KA GOSH)

Mutton chili fry comes with fine spicy flavors’ Fried –coconut, dry chili with mutton chops-simply tempts your taste buds. This can be prepared in 20 mins. Don’t hesitate to try it and post your comments.

PREPARATION TIME 15 MINS

COOKING TIME 20 MINS

INGREDIENTS

MUTTON CHOPS 8 (or you can use 250 gms of mutton pieces)

GINGER GARLIC PASTE 1 ½ TSP

DRY RED CHILLI 2-3

GARLIC 3

COCONUT ½ CUP (SLICED)

OIL 2 TBL SP

GHEE 1 TSP

SALT TO TASTE

TURMERIC ½ TSP

METHOD

STEP 1: Heat 1 tbl sp oil in a pressure pan, add the washed mutton chops, turmeric, salt and ginger garlic paste. Add required water. Close the pressure pan and pressure cook for 10 mins (do not overcook it).

STEP 2: Fry the sliced coconut, dry red chili and garlic separately. Set aside.

STEP 3: Grind fried coconut, dry red chili and garlic together. Make a mixture of it.

STEP 4: Add the above mixture to cooked mutton chops. Now add ghee over it. Mix them very well. Sauté it for 3-4 mins. Your mutton chili fry is ready to serve.