CHICKEN
FRIED RICE
Fried rice is made from steamed rice
stir-fried in a wok, often mixed with other ingredients, such as eggs,
vegetables. Fried rice is most of the time considered a greasy dish, not very
healthy, but it can be made with very less oil and without over cooking the
veggies. It can be a healthy yet tasty dish. This Quick and Easy Chicken Fried Rice Recipe
is just what you need.
INGREDIENTS
Rice (Basmati rice) 2 cups
Oil 2 tbls sp
Soya sauce 1 tsp
Chili sauce 1 tsp
Pepper 1tsp
Carrot ½ cup finely chopped
Beans 2 tbl sp
Spring onions 2 tbl sp (green leaves 1 tbl sp)
Boiled and shredded chicken 2 tbl sp
1 Egg white scrambled
Capsicum 1 tbl sp
Salt to taste
METHOD
STEP 1: Heat oil in a pan add the sliced spring onions saute
it for a min.
STEP 2: Add the shredded chicken saute for few seconds, do not
overcook it.
STEP 3: Add chopped carrots, scrambled egg and beans sauté for
some time. Now add soya sauce, chili sauce, salt and pepper powder. Mix all the
ingredients finely. Saute for 1 or 2mins.Finally add diced capsicum and spring
onions. Add a very little water for the veggies to be cooked.
STEP 4: Now that our veggies our cooked, turn off the stove set aside. On the other side take a large container fill ¾ portion of it with water and add1 tbl sp oil.Set the water for boiling, now add the soaked rice and cook it until the rice is ¾% cooked, strain the rice and keep aside.
STEP 5:Add the cooked rice with the veggies, mix them well. Cover the lid lightly. Cook on a very low heat flame for 5- 7
mins. Garnish it with some spring onions, your chicken fried rice is ready to
serve.
