PANEER WRAP (sandwich wrap)




A wrap is a type of sandwich made with a soft flatbread rolled around a filling. The usual flatbreads are wheat-flour tortillas, lavash, pita or Indian roti (phulka) ; the filling usually consists of sliced meat, poultry, but we are using paneer and bell peppers. This is a simple, easy and a very tasty Indian wrap.

Preparation time 15 mins
Serves 2

INGREDIENTS
Tortilla sheets 2 (u can use roti)
Paneer cubes 1 cup
Red capsicum 1 tbl sp
Yellow capsicum 1 tbl sp
Onion ½ sliced
Tomato 1
Tomato sauce 1 tsp
Red chili powder ½ tsp
Salt to taste
Cheese spread 2tsp
Oil 1 tbl sp

METHOD
STEP 1: Heat oil in a pan add sliced onions, fry them until they turn golden.
STEP 2: Add diced tomato, chili powder, tomato sauce and salt, mix them well. Cook on a medium flame for 2 minutes, while stirring occasionally.

STEP 3: Add diced capsicums and paneer cubes. Add some water; cook them on a medium flame for 3-4 
mins, while stirring occasionally. Your mixture is ready, set aside.


STEP 4: Place a tortilla on a clean dry surface, spread 1 tsp of cheese and arrange a portion of paneer mixture in the centre of the roti  and roll it up tightly.


STEP 5: Now place the wrap on toaster, and toast it for a min or you can toast it on a frying pan until slightly golden. The paneer wrap is ready to eat.




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