PANEER WRAP (sandwich wrap)

A wrap is a type of sandwich made with a soft flatbread rolled around a filling. The usual flatbreads are wheat-flour tortillas, lavash, pita or Indian roti (phulka) ; the filling usually consists of sliced meat, poultry, but we are using paneer and bell peppers. This is a simple, easy and a very tasty Indian wrap.

Preparation time 15 mins

Serves 2

INGREDIENTS

Tortilla sheets 2 (u can use roti)

Paneer cubes 1 cup

Red capsicum 1 tbl sp

Yellow capsicum 1 tbl sp

Onion ½ sliced

Tomato 1

Tomato sauce 1 tsp

Red chili powder ½ tsp

Salt to taste

Cheese spread 2tsp

Oil 1 tbl sp

METHOD

STEP 1: Heat oil in a pan add sliced onions, fry them until they turn golden.

STEP 2: Add diced tomato, chili powder, tomato sauce and salt, mix them well. Cook on a medium flame for 2 minutes, while stirring occasionally.

STEP 3: Add diced capsicums and paneer cubes. Add some water; cook them on a medium flame for 3-4 

mins, while stirring occasionally. Your mixture is ready, set aside.

STEP 4: Place a tortilla on a clean dry surface, spread 1 tsp of cheese and arrange a portion of paneer mixture in the centre of the roti  and roll it up tightly.

STEP 5: Now place the wrap on toaster, and toast it for a min or you can toast it on a frying pan until slightly golden. The paneer wrap is ready to eat.